It’s Time to SUPERCHARGE your Weight Loss with PCOS!
Got PCOS + struggling to Lose the Weight no matter what diet or exercise program you try? Let me take you by the hand to guide you every step of the way as you reclaim your fit, fun, + fabulous confidence you deserve! 
Not sure if you’re ready for this cyster party?
Let’s see…

• You just got diagnosed with PCOS, or Polycystic Ovary Syndrome, + are staring at yourself in the mirror wondering what the heck that means?!?

• You feel less of a woman than those spread out on the glossy magazine covers staring at you everywhere you go + don’t know where to start to reclaim a felling of femininity with PCOS.

• You are struggling with what exercises you should be doing to best get fit + heal your body that will ACTUALLY WORK for cysters.

• You have avoided going to the gym because you dread the “what are you are doing” looks from those beach body ladies running on the treadmill beside you. 

• Are you green with envy that other women don’t have to spend painful hours in the waxing room dealing with the “lovely” PCOS hair or wearing pants + long-sleeves in the summer, feeling like one big hairy oof.

• And, to top it off, you are extremely tired of lettuce, calorie counting, + listening to that monster that you seem to have residing in your tummy growl something fierce!

If you are waving your hand in the air, thinking "THAT'S ME! THAT'S ME!" to any of the above problems, working personally with me is totally for you, Cyster!
Lose it, Cyster is a fun, no-nonsense private coaching program where you work directly with me to twirl your passions + guilty little pleasures into a one-of-a-kind personal blend of health, nutrition, fitness, + some cyster fun that will have you shedding the PCOS weight faster than you can make your next ovarian cyst! When you work personally with me in Lose it, Cyster we will...
  • Dive into your unique body type + PCOS symptoms to get to the bottom of WHY your body is acting out. (As a Registered Nurse, I can work directly with your healthcare team so everyone is on the same page)
  •  Match the food you LOVE with a drool-worthy meal plan that will get you results...(so completely built around YOUR unique preferences that everyday will feel like a cheat day)!
  • Leverage my 5 part exercise formula by crafting a dream-worthy workout plan...you will not have a choice but to LOVE your new body! to finally GET RESULTS with Exercise despite your PCOS 
  •  Slash the time you spend working out each day by implementing my "secret sauce" of workouts to boost your metabolism, shape your booty, + get you the results you dream about!
  •  Tweak your meals + workouts so they work FOR your body type instead of AGAINST it...so it all feels like a guilty little pleasure!
  •  Create a complete lifestyle plan so you can slash stress, beat your symptoms, and FINALLY balance your hormones (be ready to say, "hello" to the new, more confident YOU!)
  •  and so many more exciting, sparkly, + dream-worthy goodies...
Who is Your Fit Cyster Coach? 
Hey! It's Amber Keinath, the gal behind Fit Cyster.
 
You may know me as The PCOS Nurse where I empower fellow Cysters (like YOU!) to become strong, fit, and confident!

I’ve got 10+ years of experience in the health + wellness field with the last 9 years as a Registered Nurse. I also thought to throw a few years of experience as a Personal Trainer in there for good measure. My passion is all about creating a healthy YOU, Cyster!

I've been working with cysters for over 7 years as I help them get fit, lose weight, and LOVE their bodies again.

I created Fit Cyster because -after surveying my Cyster Talk Community- tons of cysters said, "Teach me how to exercise so I can ACTUALLY see RESULTS, pleeeease!!"

I listened. I responded. I pulled together my very best tips, instructions, and exercises. This program is the result.

Andrea Hallough

Working with Amber has been fun + a huge help. I was so lost at what to do to lose the weight after I finally got my diagnosis. It seemed like nothing was working to get rid of all that weight. Turns out I just needed a few tweaks to get my body going in the right direction. I have already noticed a huge change since working with Amber

Jo Feller

I was struggling with just getting diagnosed with PCOS when I found Amber’s blog. I had bought like every book I could find about PCOS, but I wasn’t really finding any answers. I had about 50 pounds I needed to lose, lots of acne, + no period. After working with Amber for just 2 months, I was able to lose over 15 pounds and started working with boosting my fertility. I am hoping to be able to get pregnant soon!

Brittany Meier

I was a mess after I had my daughter. I had gained so much weight during my pregnancy that I still looked 5 months pregnant afterwards! I was breastfeeding and didn’t want to mess with my milk supply or do anything that would make my daughter refuse to nurse. Amber helped me design a plan that would allow me to keep breastfeeding while I worked on losing weight. I highly recommend working with Amber.
Who is Your Lose it, Cyster Coach?
Hey! It's Amber Keinath, the gal behind Lose it, Cyster.
 
You may know me as The PCOS Nurse where I empower fellow Cysters (like YOU!) to become strong, fit, and confident!

I’ve got 10+ years of experience in the health + wellness field with the last 9 years as a Registered Nurse. I also thought to throw a few years of experience as a Personal Trainer in there for good measure. My passion is all about creating a healthy YOU, Cyster!

I've been working with cysters for over 7 years as I help them get fit, lose weight, and LOVE their bodies again.

I started the Lose it, Cyster coaching option where Cysters can directly work with me because I was tired of seeing so many well meaning Cysters continue to struggle. After surveying my Cyster Talk Community- tons of cysters said, "Is there a way I ACTUALLY work with you, pleeeease!?!?"

I listened. I prayed about it. I responded. I pulled all my insights together to package it all in a platform to give you the maximum amount of support as possible. Lose it, Cyster is the result.
  • Welcome Coaching Call + Initial Assessment will allow us to dive into your current weight, lab tests, medical history, likes/dislikes, and your overall goals to develop a plan that is right for YOU. 
  •  Complete Customized Exercise Plan based on my 5 part exercise formula to maximize your weight loss results...but built totally with your interests + body needs in mind. This is one workout plan you are going to LOVE! 
  •  Complete Customized Meal Plan created just for you based on your current body needs, likes/dislikes, and lifestyle challenges to bring you results that no other diet program has given to you.  
  •  Complete Customized Beat PCOS for Life Plan where we dig into every avenue of your current lifestyle such as sleep, stress, career, relationships, fertility, and any troubling symptoms besides the weight gain to develop and customize a plan to not just put a band aid on your PCOS, but to actually reverse it! 
  •  Exclusive Lose it, Cyster App (mobile or desktop capabilities) so you can access + keep track of all your meal plans, workouts, and have direct messaging ability to me, your coach! I can tell when you follow your meal plan + complete your workouts...I'll be there every step of the way cheering you on. We will be following up on a weekly basis inside to the app. All that support? It's absolutely critical to your long-term success.
When you work directly with me, you will get the...
  • Welcome Coaching Call + Initial Assessment will allow us to dive into your current weight, lab tests, medical history, likes/dislikes, and your overall goals to develop a plan that is right for YOU. 
  • Complete Customized Exercise Plan based on my 5 part exercise formula to maximize your weight loss results...but built totally with your interests + body needs in mind. This is one workout plan you are going to LOVE!
  • Complete Customized Meal Plan created just for you based on your current body needs, likes/dislikes, and lifestyle challenges to bring you results that no other diet program has given to you. 
  • Complete Customized Beat PCOS for Life Plan where we dig into every avenue of your current lifestyle such as sleep, stress, career, relationships, fertility, and any troubling symptoms besides the weight gain to develop and customize a plan to not just put a band aid on your PCOS, but to actually reverse it!
  • Exclusive Lose it, Cyster App (mobile or desktop capabilities) so you can access + keep track of all your meal plans, workouts, and have direct messaging ability to me, your coach! I can tell when you follow your meal plan + complete your workouts...I'll be there every step of the way cheering you on. We will be following up on a weekly basis inside to the app. All that support? It's absolutely critical to your long-term success.
What makes this different than other "PCOS Coaching Programs"?!?!
  • My Professional Experience: I am a Registered Nurse which means I have the ability to work with your healthcare team as well as understand EXACTLY what is behind your PCOS to fix the underlying cause!
  • My Support and Tools: My favorite part of this whole program is the app where you get access to everything we talk about, all workouts, all meal plans, and allows you to message me any time and for me to see how you are making progress. This is crucial as it allows us to make changes as we go rather than just giving you the same plan as every other person on the planet. 
  •  My Track Record! Stop wasting your time on gadgets, workout programs, or the latest fad diet that the next "expert" has told you is ABSOLUTELY necessary. It's NOT. You just need someone in your corner that has helped hundreds of your fellow cysters get results. 
Ready to Get Fit, Lose Weight, and 
LOVE your Body again, Cyster?
Choose the BEST Option for YOU...
Monthly Payment Plan
$
199
One time join fee of $199

  • Private Coaching with Amber for 6 Months
  • Initial Coaching Call + Assessment
  • Customized Exercise Plans
  • Customized Meal Plans
  • Customized Beat PCOS for Life Plan
  • Exclusive Access to the App
  • Links to all tools & resources mentioned
  • 24/7 Email Support
Paid in full
$
999
15% off + NO JOIN FEE! 
Most Popular Option.
  • Private Coaching with Amber for 6 Months
  • Initial Coaching Call + Assessment
  • Customized Exercise Plans
  • Customized Meal Plans
  • Customized Beat PCOS for Life Plan
  • Exclusive Access to the App
  • Links to all tools & resources mentioned
  • 24/7 Email Support
Engage Only
$
49
One time payment.
  • Save $50 now (sale ends soon)
  • Private Members Area
  • Every lesson inside ENGAGE
  • Links to all tools & resources mentioned
  • 24/7 Email Support
  • Free Public Facebook Group
screw u (GET IT ALL)
$
69/mo
* Plus $169 join fee *
  • Premium Membership Community
  • Every lesson in the Engage course
  • Links to all tools and resources mentioned
  • 12 other training courses
    (over 100 hours of training)
  • Private members only forum & FB Group
  • Localized mastermind groups
  • Monthly Q & A Call with Jill & Josh
    (U-Crews)
  • Monthly Hot Seats Call
    (4 members a month get to jam 1-on-1 with us!)
  • Monthly Strategy Sessions
    (see what is working right now in our business)
  • More Access To Jill & Josh
    (ask us questions any time)
"Best Money I Spent on Myself"

Jacque Taylor

"Working with Amber was the best money I spent on myself. I had been struggling for so long. I was so sick and tired of getting my hopes up with the latest diet or workout program. I didn't think anything would work for me. Amber's support, encouragement, and that handy little app made all the difference in my life!"

Hallie Cantrell

"I had tried so many different diets on my own. I just couldn't do anything about the weight. Every time I went to the doctor, they just told me to go lose weight. They would never actually HELP me do it. I went out on a limb and invested in Amber's private coaching. I really didn't have high hopes, but after working with her for 6 months, my clothes are too big and I am down 27 pounds!"

Amy Cattau

"I had been around the PCOS world for quite a while and thought I knew exactly what I had to do to lose the weight. Amber turned my world upside down. With her approach, I could actually eat the carbs. I feel like I am eating a million times more food than before but the scale keeps dipping lower and lower!"
Ready to Get Fit, Lose Weight, and LOVE your Body again, Cyster?
If you’re ready to cut the stress and overwhelm that can creep up when trying to blindly exercise to lose the PCOS weight… 

If you’re itching to know whether or not your body actually has potential to reach your dream weight…

It’s time to stop winging it, kiss the guesswork goodbye and allow me to take you by the hand to create a plan that works for YOU. 

I will show you how to do this step-by-step inside The Lose it, Cyster Coaching Program where you get to work directly with me. 

You WILL SEE RESULTS!
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