Do you have PCOS + Struggle to Lose Weight no matter how Hard YOU Exercise?
Discover a FUN exercise program DESIGNED especially for women with PCOS that ditches the hours at the gym so you can get fit, lose weight, and LOVE your body again.
Do you have PCOS + Struggle to Lose Weight no matter how Hard YOU Exercise?
Discover a FUN exercise program that ditches the hours at the gym while feeling like a guilty little pleasure so you can get fit, lose weight, and LOVE your body again.
BE HONEST WITH ME FOR A SEC… 
Are you struggling with what exercises you should be doing to best get fit + heal your body that will ACTUALLY work for us cysters?

Are you struggling with lack of support because after spending hours + hours in the gym you are right where you started but your girlfriends lost all the weight after just a few quick sessions?

Have you given up with exercising because you have tried every workout plan you can get a hold of, but your clothes don't fit better, the scale barely moved, and you are tired all the time?

Are you plain NOT motivated any more because you are tired of working your booty off + seeing absolutely ZERO results? (Talk about buzz kill!)


If you are waving your hand in the air, thinking "THAT'S ME! THAT'S ME!" to any of the above problems, my latest project is totally for you, Cyster!
BE HONEST WITH ME FOR A SEC… 
Are you struggling with what exercises you should be doing to best get fit + heal your body that will ACTUALLY work for us cysters?

Are you struggling with lack of support because after spending hours + hours in the gym you are right where you started but your girlfriends lost all the weight after just a few quick sessions?

Have you given up with exercising because you have tried every workout plan you can get a hold of, but your clothes don't fit better, the scale barely moved, and you are tired all the time?

Are you plain NOT motivated any more because you are tired of working your booty off + seeing absolutely ZERO results? (Talk about buzz kill!)
Are you ready for RESULTS with Exercise?
I have created a fun, no-nonsense program called "Fit Cyster" dedicated to helping you find + stick to your very own successful exercise plan to beat PCOS without losing your sanity! I'm sharing my secrets like...
  • How to Leverage my 5 part formula to finally GET RESULTS with Exercise despite your PCOS!
  •  How to utilize my metabolism boosting cardio workouts to slash the time you spend working out each day!
  •  How to implement my "secret sauce" of workouts to boost your metabolism, shape your booty, + get you the results you dream about!
  •  How to leverage your time and energy so you can minimize time in the gym -wham, bam, and done!
  •  How to tweak all workouts so they work FOR your body type instead of AGAINST it!
  •  How to make working out feel like a guilty little pleasure (one that you will have you pleading for more from me)!
  •  How to craft a dream-worthy workout plan...you will not have a choice but to LOVE your new body!
  •  and so many more exciting, sparkly, + dream-worthy results...
What your fellow Cysters are saying...

Laura Lee

I felt so slow and exhausted doing other exercise programs. My body just kept getting in the way. How was I supposed to lose the weight when my body wouldn't even let me do the exercises? I am so glad I went through the 30 day Lose it, Cyster Exercise Program. I finally was able to so the exercises. The best thing was I even lost 13 pounds. I am ecstatic!

Sarah Wells

After trying just about everything out there, I was about to give up. I am so glad I gave it one more shot with the Lose it, Cyster Exercise Program. After the first 30 days I felt stronger, motivated, + actually lost 6 pounds! Now 90 days later, I have lost 21 pounds! I feel awesome!

Amber McKnight

Thank you Amber for putting this program together! Other programs I tried were either too complicated, used exercises I couldn't do without my body getting in the way, or were way too easy to see any results. After going through the 30 days, I am feeling leaner, stronger, + loving my body again! Thanks!
What is the Fit Cyster Exercise Program?
It is a fun, no-nonsense program dedicated to helping you find + stick to your very own successful exercise plan to beat PCOS without losing your sanity! 
As part of this program you will get access to all my PCOS exercise secrets like:
  •  How to Leverage my 5 part formula to finally GET RESULTS with Exercise despite your PCOS! 
  •  How to utilize my metabolism boosting cardio workouts to slash the time you spend working out each day! 
  •  How to implement my "secret sauce" of workouts to boost your metabolism, shape your booty, + get you the results you dream about!
  •  How to leverage your time and energy so you can minimize time in the gym -wham, bam, and done! 
  •  How to tweak all workouts so they work FOR your body type instead of AGAINST it! 
  •  How to make working out feel like a guilty little pleasure (one that you will have you pleading for more from me)! 
  •  How to craft a dream-worthy workout plan...you will not have a choice but to LOVE your new body! 
  •  and so many more exciting, sparkly, + dream-worthy results...
Ready to Get Fit, Lose Weight, and LOVE your Body again, Cyster?
Wait. What Is Actually In the Fit Cyster Exercise Program?

A Complete Workout Program Designed JUST for Women with PCOS!

One that is based on research (sounds sexy, right?) and doesn’t have you spending hours in the gym hoping it all works out. 

Which means you’ll be able to kiss the guesswork, self doubt and uncertainty goodbye and focus on getting fit, losing weight, and LOVING your body again! 

Here's what you get in this Fit Cyster Exercise Program:

  • Getting Started with Exercise for PCOS Guide including a breakdown of the specific information every cyster should know before starting a new exercise program. This will take the guesswork out of the program.
  • PCOS Exercise Training Manual so you can see the whole 5 part formula that will get you results. You will get access to all the cardio, HIIT, Strength Training, Recovery, and Bonus workouts. 
  • Exclusive PCOS Printable Workout Trackers so you can keep track of your workouts and progress over time which is absolutely critical to your long-term success.
  • Exercise Demonstrations of ALL Workouts so you can make sure you have proper and safe form with photo demonstrations and exercise modifications to fit your fitness level. 
  • Complete Guide to Measuring Success with PCOS so that you can measure your progress from the beginning to the end of the program.
  • Printable 30 Day and 12 Week Workout Calendars to Maximize Success and take the guesswork out of scheduling your workouts so they actually work FOR your PCOS body, not against it no matter how much time you have to devote to the program. 
  • Access to the Exclusive Fit Cyster Community so you no longer have to struggle through this PCOS alone. Rev up your success with SUPPORT from me personally and your fellow cysters who are going through this program with you! 
Grab these exclusive BONUSES when you take ACTION today!
  • Bonus 1: Weekly Diet Checklist. Grab my personal diet checklist I use each week to make sure I am following the best healthy food choices to reach my PCOS goals!
  • Bonus 2: Core Workout (+ Video Demonstration)! Grab my favorite quickie core workout you can add to any workout in this program. Be prepared for a stronger core!
  • Bonus 3: Tabata Style Workout to Boost your Metabolism! Keep your workouts interesting by incorporating my favorite type of workout to balance my hormones: Tabata!
**Best of all, anyone can do this!**
Who is Your Fit Cyster Coach?
Hey! It's Amber Keinath, the gal behind Fit Cyster.
 
You may know me as The PCOS Nurse where I empower fellow Cysters (like YOU!) to become strong, fit, and confident!

I’ve got 10+ years of experience in the health + wellness field with the last 9 years as a Registered Nurse. I also thought to throw a few years of experience as a Personal Trainer in there for good measure. My passion is all about creating a healthy YOU, Cyster!

I've been working with cysters for over 7 years as I help them get fit, lose weight, and LOVE their bodies again.

I created Fit Cyster because -after surveying my Cyster Talk Community- tons of cysters said, "Teach me how to exercise so I can ACTUALLY see RESULTS, pleeeease!!"

I listened. I responded. I pulled together my very best tips, instructions, and exercises. This program is the result.
WAIT. What is this 
Fit Cyster Exercise Program?
In this program, you will get the...
  • Getting Started with Exercise for PCOS Guide including a breakdown of the specific information every cyster should know before starting a new exercise program. This will take the guesswork out of the program.
  • PCOS Exercise Training Manual so you can see the whole 5 part formula that will get you results. You will get access to all the cardio, HIIT, Strength Training, Recovery, and Bonus workouts.
  • Exclusive PCOS Printable Workout Trackers so you can keep track of your workouts and progress over time which is absolutely critical to your long-term success.
  • Exercise Demonstrations of ALL Workouts so you can make sure you have proper and safe form with photo demonstrations and exercise modifications to fit your fitness level.
  • Complete Guide to Measuring Success with PCOS so that you can measure your progress from the beginning to the end of the program.
  • Printable 30 Day and 12 Week Workout Calendars to Maximize Success and take the guesswork out of scheduling your workouts so they actually work FOR your PCOS body, not against it no matter how much time you have to devote to the program.
  • Exclusive Fit Cyster Community Access so you no longer have to struggle through this PCOS alone. Rev up your success with SUPPORT from me personally and your fellow cysters who are going through this program with you! 
**Best of all, anyone can do this!**
Grab these exclusive BONUSES when you take ACTION today!
  • Bonus 1: Weekly Diet Checklist. Grab my personal diet checklist I use each week to make sure I am following the best healthy food choices to reach my PCOS goals!
  •  Bonus 2: Core Workout (+ Video Demonstration)! Grab my favorite quickie core workout you can add to any workout in this program. Be prepared for a stronger core! 
  •  Bonus 3: Tabata Style Workout to Boost your Metabolism! Keep your workouts interesting by incorporating my favorite type of workout to balance my hormones: Tabata!
Who is Your 
Fit Cyster Coach? 
Hey! It's Amber Keinath, the gal behind Fit Cyster.
 
You may know me as The PCOS Nurse where I empower fellow Cysters (like YOU!) to become strong, fit, and confident!

I’ve got 10+ years of experience in the health + wellness field with the last 9 years as a Registered Nurse. I also thought to throw a few years of experience as a Personal Trainer in there for good measure. My passion is all about creating a healthy YOU, Cyster!

I've been working with cysters for over 7 years as I help them get fit, lose weight, and LOVE their bodies again.

I created Fit Cyster because -after surveying my Cyster Talk Community- tons of cysters said, "Teach me how to exercise so I can ACTUALLY see RESULTS, pleeeease!!"

I listened. I responded. I pulled together my very best tips, instructions, and exercises. This program is the result.
Ready to Get Fit, Lose Weight, and LOVE your Body again, Cyster?
If you’re ready to cut the stress and overwhelm that can creep up when trying to blindly exercise to lose the PCOS weight…

If you’re itching to know whether or not your body actually has potential to reach your dream weight…

It’s time to stop winging it, kiss the guesswork goodbye and create a plan that works for YOU.

I will show you how to do this step-by-step inside The Fit Cyster Exercise Program. 
Ready to Get Fit, Lose Weight, and LOVE your Body again, Cyster?
If you’re ready to cut the stress and overwhelm that can creep up when trying to blindly exercise to lose the PCOS weight… 

If you’re itching to know whether or not your body actually has potential to reach your dream weight…

It’s time to stop winging it, kiss the guesswork goodbye and create a plan that works for YOU. 

I will show you how to do this step-by-step inside The Fit Cyster Exercise Program. 
Time for RESULTS on the Scale!
Engage Only
$
49
One time payment.
  • Save $50 now (sale ends soon)
  • Private Members Area
  • Every lesson inside ENGAGE
  • Links to all tools & resources mentioned
  • 24/7 Email Support
  • Free Public Facebook Group
screw u (GET IT ALL)
$
69/mo
* Plus $169 join fee *
  • Premium Membership Community
  • Every lesson in the Engage course
  • Links to all tools and resources mentioned
  • 12 other training courses
    (over 100 hours of training)
  • Private members only forum & FB Group
  • Localized mastermind groups
  • Monthly Q & A Call with Jill & Josh
    (U-Crews)
  • Monthly Hot Seats Call
    (4 members a month get to jam 1-on-1 with us!)
  • Monthly Strategy Sessions
    (see what is working right now in our business)
  • More Access To Jill & Josh
    (ask us questions any time)
full fit cyster program
$
59
One time payment.
  • The Getting Started Guide
  • The Workouts and Demo Guide
  • All Printable Workouts and Trackers
  • Both 30 Day and 12 Week Calendars
  • Links to all tools & resources mentioned
  • 24/7 Email Support
  • Private Facebook Group
Engage Only
$
49
One time payment.
  • Save $50 now (sale ends soon)
  • Private Members Area
  • Every lesson inside ENGAGE
  • Links to all tools & resources mentioned
  • 24/7 Email Support
  • Free Public Facebook Group
screw u (GET IT ALL)
$
69/mo
* Plus $169 join fee *
  • Premium Membership Community
  • Every lesson in the Engage course
  • Links to all tools and resources mentioned
  • 12 other training courses
    (over 100 hours of training)
  • Private members only forum & FB Group
  • Localized mastermind groups
  • Monthly Q & A Call with Jill & Josh
    (U-Crews)
  • Monthly Hot Seats Call
    (4 members a month get to jam 1-on-1 with us!)
  • Monthly Strategy Sessions
    (see what is working right now in our business)
  • More Access To Jill & Josh
    (ask us questions any time)
full Fit cyster Exercise Program
$
59
One time payment.
  • The Getting Started Guide
  • The Workouts and Demo Guide
  • All Printable Workouts and Trackers
  • Both 30 Day and 12 Week Calendars
  • Links to all tools & resources mentioned
  • 24/7 Email Support
  • Private Facebook Group
What Others Are Saying About 
"Fit Cyster"

Sarah Green

"The Fit Cyster was the best decision I made. It was totally geared to my unique body type as a woman with PCOS. The support community was a total game changer!"

Hayden Jackson

"This was the only workout program out there I could find specifically created around PCOS + how my body reacts differently to exercise. I was able to drop a dress size during the program + am still going strong!"

Jen Lancaster

"No matter how hard I tried, the scale wouldn't budge. I didn't have high expectations when I came across the Lose it, Cyster program, but gave it a shot. I am now a dress size smaller! Win!"
What your fellow Cysters are saying about "Fit Cyster"...

Sarah Green

"The Fit Cyster was the best decision I made. It was totally geared to my unique body type as a woman with PCOS. The support community was a total game changer!"

Hayden Jackson

"This was the only workout program out there I could find specifically created around PCOS + how my body reacts differently to exercise. I was able to drop a dress size during the program + am still going strong!"

Jen Lancaster

"No matter how hard I tried, the scale wouldn't budge. I didn't have high expectations when I came across the Lose it, Cyster program, but gave it a shot. I am now a dress size smaller! Win!"
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